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Showing posts from December 2, 2018

Self Care with Lori Marini

Do something just because it makes you happy! Lori Marini The definition of self-care /ˌselfˈker/ noun: • the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Life is about balance. Everything in life is connected and if one part of your life is out of balance, then it will either take over or be forgotten. When life is not in balance, people tend to become reactionary, anxiety ridden, bullies, or shut down. It’s easy to get frustrated when you feel you are the only one doing everything. At times of stress, when we are being pulled in every direction, the last thing we think about doing is taking a time out to care for ourselves. I see this every day with my Loving Gypsy Soul Coaching Clients, many of which have had their lives turned upside down with a cancer diagnosis: either as a Warrior or as their amazing Caregiver. I found the key to happiness is to keep our emotional, mental, and physical life b