Skip to main content

Gratitude Challenge: 30 Days of Gratitude

Gratitude inspires personal growth and joy more than anything else. So many people believe that gratitude is an expression after receiving something from someone, but what we are talking about is much more deeper than that.

When you look into your day, there are blessings everywhere. Put your focus on today. Even if you had a rough start to the day, look for the little things that went right and say it out loud to yourself: I am grateful that ______________. (Fill in your blank.)

Begin to shift your focus and look for reasons to be grateful. One of the easiest ways to accomplish big results in looking for opportunities to be grateful is to create gratitude for others. Kindness shown to strangers is the fastest way to encourage gratitude growth within you and for the people who cross your path. If you need ideas for random acts of kindness, our Premiere issue has a ton of simple ideas!

For 30 days, make the commitment to participate in at least one act of kindness per day. It can be online, in the grocery store, for a neighbor, or just for someone who is in a hurry and cut you off in traffic. Suspend judgment and negative emotions in that moment and create an energy of peace for yourself and the person. This will create an environment for gratitude to grow at a surprising pace.

Keep a journal of your experiences. Start your journal with how you are feeling today and the overall emotional state that you are in right now. If you are worrying about life, finances, family, etc.... journal it. Then suspend that worry for just a bit, while you focus on giving someone else a reason to be grateful. Document your activity daily and each day, start your journal with how you are feeling. The goal is to see how your emotions and problem solving skills will flow into a state of ease. The only way that you'll see the changes happen in the 30 days is to document your state of emotions.

Rate each day on a gratitude scale of 1-10. How grateful are you today? It's ok if it is low. This is not about being perfect at gratitude. This is about cultivating a garden of gratitude, and creating a place for gratitude to take on a life of its own.

We want to hear your story! Email us and maybe you'll be featured in an upcoming issue of Our Soul Oasis.

Grab your free subscription and make sure to look at our offerings at Patreon. There are some incredible opportunities to heal and grow.

All our love!
Wendy & All of us at Our Soul Oasis

Comments

Popular posts from this blog

Consciously Processing Emotion by Vito Mucci

As we grow up there are a litany of skills we are taught in school, and, depending on our home life, another set of skills we are taught at home. Unlike banking or paying taxes or organizing bills, nothing in our lives as young adults forces us to learn this skill as a natural part of adulthood. In fact, we are generally unaware that it is important at all, even though our inability to do it disrupts our lives on a daily basis. This skill is the conscious processing of emotion. I grew up with a notion, maybe you did too, that people with emotional problems or addictions can't cope with life. When I was buried in panic and alcohol, my "inability to cope with life" was not an actionable thing to improve. I would ask "How can I cope with life better?" The answers were vague and unhelpful, "suck it up." From inside a broken brain and life, I had to figure out what it was that I couldn't cope with. It turned out that it was "feelings." Fe

You Are My Property! by Lucie Hanzlickova

This is a strong statement, right? But have you ever felt like you have been someone's property? Coercive power is a form of Domestic Violence. Some men think they can treat women like property and some women treat men like property. I don't like to compare women to physical property, but if I am going to play this game : How will the property look like when there is no caring, no respect, no love, no repairs, and no investment in it from the person who owns it?! What is left from a woman/property then? What will the inner world of this woman look like? How damaged is her "property" when there is nothing left to take or destroy? Cracks, empty falling walls, broken glass, holes in the ceiling.... No protection from storms and rain falling from the sky, keeping everything damp and cold. I usually write in a positive attitude, but I think sometimes it just doesn't hit the nail on the head. I want you to shake you and wake you up! If people want to treat other peopl

Enter to Win our Quarterly Giveaway Extravaganza!

Like, Comment, Share, and Subscribe to our FREE magazine to win! *Like our page Our Soul Oasis Magazine *Comment on this post. *Share this post via any social media link(You can share once per day!) *Subscribe to our free magazine: www.OurSoulOasis.com *Follow our Twitter : *Follow our Instagram Each like, comment, share, and subscription gets you an entry to win one of the following prizes worth $1300+!! Local restrictions do apply. Must be 18 to win. Contest begins 7/27/19 and ends 12/13/19. Winners be chosen and contacted by each individual company starting 12/14/19 via EMAIL. Check back for our announcement! Our contributors are located around the world and can be reached for local media interviews by visiting their linked profile on the right side column. Prizes in this Giveaway Include: One month of free coaching from The Alchemy of Enlightenment valued at $272. Reiki Attunements, Levels 1, 2, and Master Reiki from The Alchemy of Enlightenment valued at $