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Soul In the Raw

Soul in the Raw is a whole food plant based recipe & education blog. Marina Yanay-Triner creates quick, easy, and delicious vegan recipes and blogs about the health benefits of a plant-based diet rich in fresh foods. The blog focuses on providing evidence-based nutrition information, which is then incorporated into delicious and totally irresistible meals for the whole family! While she coaches people all over the world, she is located in San Diego. 

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Wanting Change Doesn't Mean You Will Change

by Dov Baron
We’ve all heard it time and time again - your brother, coworker, spouse, or friend is going to change. People love to talk about all the habits they’ll be breaking (or creating), the goals they’ll be setting, and the changes they’ll be making.

And while they likely believe that they mean it, the reality is: they don’t.

How can I be so sure? Well, most people aren’t willing to do what it takes to actually change!

In almost 25 years of leading and coaching, what I’ve found is that most people will say they want change, or agree that they need to change, but only if….

If they don’t have to be inconvenienced.

If they don’t have to give up being comfortable.

If they can hold on to everything from their “pre-change” life that they like.

What it boils down to is this:

“People want to change...as long as they don’t have to change”.

Before you point the finger - this is true of you too.

Every goal in life that you’ve set but not achieved, every habit you intended to break but never quite …
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Meet Wendy Rae, Founder and Publisher of Our Soul Oasis

Dr. Rev. Wendy Rae. D.D. is an ordained minister, Usui Reiki Master Teacher, folk herbalist, and the publisher and founder of Our Soul Oasis. Her services have helped people from all over the world heal the mind, body, and soul connection.

Wendy has personally studied and trained with Rev. Michael Bernard Beckwith of Agape, Inc in Los Angeles, Tony Robbins, & David Dorian Ross, a 3 time U.S. Olympic Medalist of Tai Chi.
Wendy is a stroke survivor, herbalist, and plant guru. She teaches others how to heal themselves through various modalities of alternative healing. She teaches herbal remedy making, gives plant walks and herb workshops, and is a Reiki Master Teacher since 2002.

"It is absolutely an honor to be here, sharing my knowledge and my experiences with you. I hope you walk away from my work standing a little taller and knowing that you, too, really can do anything you set your mind to."
You can connect with Wendy at The Alchemy of Enlightenment to learn more about…
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You Are My Property! by Lucie Hanzlickova

This is a strong statement, right? But have you ever felt like you have been someone's property?
Coercive power is a form of Domestic Violence. Some men think they can treat women like property and some women treat men like property.

I don't like to compare women to physical property, but if I am going to play this game: How will the property look like when there is no caring, no respect, no love, no repairs, and no investment in it from the person who owns it?!

What is left from a woman/property then? What will the inner world of this woman look like?

How damaged is her "property" when there is nothing left to take or destroy?

Cracks, empty falling walls, broken glass, holes in the ceiling.... No protection from storms and rain falling from the sky, keeping everything damp and cold.

I usually write in a positive attitude, but I think sometimes it just doesn't hit the nail on the head.

I want you to shake you and wake you up!

If people want to treat other people as their…
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