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Showing posts from January 13, 2019

Gratitude Challenge: 30 Days of Gratitude

Gratitude inspires personal growth and joy more than anything else. So many people believe that gratitude is an expression after receiving something from someone, but what we are talking about is much more deeper than that.

When you look into your day, there are blessings everywhere. Put your focus on today. Even if you had a rough start to the day, look for the little things that went right and say it out loud to yourself: I am grateful that ______________. (Fill in your blank.)

Begin to shift your focus and look for reasons to be grateful. One of the easiest ways to accomplish big results in looking for opportunities to be grateful is to create gratitude for others. Kindness shown to strangers is the fastest way to encourage gratitude growth within you and for the people who cross your path. If you need ideas for random acts of kindness, our Premiere issue has a ton of simple ideas!

For 30 days, make the commitment to participate in at least one act of kindness per day. It can be o…